What Best Describes the Healthful Diet Principle of Variety

Solutions for Chapter 2 Problem 16MCQ. Pay attention to portion size and plan your entire days diet so that you dont.

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Which statement BEST describes nutrient density.

. Pay attention to portion size and plan your entire days diet so that you dont. A Consume foods that have the most nutrients for their Calories. C Consume a variety of foods from the five major food groups every day.

Which principle of planning a healthful diet is best described as Being able to identify the amount of calories you need to maintain or achieve a healthy weight and then choosing an adequate diet that balances the calories you eat with the amount of calories your body uses. Choose a number of different foods within any given food group rather than the same old thing B. D Choose a number of different foods within any given food group.

Choose a number of different foods within any given food group rather than the same old thing. Which statement best describes the healthful diet principle of balance. Which statement best describes the healthful diet principle of moderationA.

Limiting consumption of trans and saturated fats highly refined grains and sugary beverages. B Plan your entire days diet so that you juggle nutrient sources. The most healthful diets involve eating a variety of nutrient dense foods from all major food groups including fruits vegetables whole grains protein sources and healthful fats.

Which statement best describes the healthful diet. Consume a variety of foods from MyPlates five major food groups every dayC. And taking a multivitamin with folic acid and extra vitamin D as a.

Plan your entire days diet so that. Choose a number of different foods within any given food group rather than the same old thingB. Consume a variety of foods from MyPyramids five major food groups every day.

They include emphasizing healthful unsaturated fats whole grains good protein packages and fruits and vegetables. Which statement best describes the healthful diet principle of moderation. Consume a variety of foods from MyPlates five major food groups every day.

Healthy Eating Plate The Nutrition Source Harvard T H Chan School Of Public Health

Myplate Understanding The Dietary Guidelines For Americans National Center For Health Research

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